Benefit from profound coordination of movement, breath and mental focus. Classes flow through fluid positions (vinyasa) to loosen and warm both body and mind. Receive specific educational tools to learn safe movement patterns and rehabilitate injuries as you develop strength, flexibility and stamina.. Experience held positions to encourage relaxation of the nervous system and greater flexibility as a "deepening into yourself".  Classes are mindful and traditional in nature. Classes finish with a lush yoga nidra (guided visualization) or meditation to promote deep inner peace and expanding joy. Group classes are for all-levels of fitness, while yoga therapy sessions are specific to meet an individuals health and wellness goals, as well as changes and developments as we work together..

It is typical for students of all levels to experience a transformational quality of life as their yoga practice develops. Lotus Levin has over 30 years hands-on experience helping a wide variety of students develop a safe and effective yoga practice. Lotus is recognized at the advanced Professional Level by the National Yoga Alliance as an E-RYT 500. This is their highest ranking. What it means for you is that you will receive Traditional Classical Hatha Yoga instruction from the original Tantras. These ancient and time-tested energy secrets have long been considered valid science. They awaken kundalini/sakti (the inner vitality, freedom and joy) that will help you feel the power of your spirit-self beyond ego-self which is limted in its perception.

Everyone is welcome to join us, always. Yoga is a state of being, a state of mind. Please feel welcome to simply show up and be present for yourself.